Imagine your life without ...Smokingweight issues Public speaking fearsUnwanted habits & phobiasChronic painStress Children's issues
Then imagine your life with improved …Self esteem and self worthConfidence and motivationWeight managementHealth and wellbeingHabits and behavioursQuality of life - free of painCalmness and relaxation
What is Hypnotherapy & How Many Sessions Will I Need?
Hypnotherapy is an inspiring mode of healing which offers a rewarding method of achieving goals, motivating oneself and eliminating many problems. The hypnotherapist skilfully uses gentle guided meditation techniques to facilitate a deep relaxation of your mind and body which allows an altered state of consciousness, a bit like daydreaming, to arise. While in this state, you are able to let your conscious mind drift and to access your subconscious mind.
The subconscious mind is where past memory, deep emotions and belief systems are stored, from childhood to the present. By gently but efficiently removing 'blocks', hypnotherapy allows you to overcome fears, negative patterns, limiting belief systems and unwanted behaviour easily and effortlessly.
Problems such as stress, phobias, chronic pain, and over-eating can often be treated in 8-12 sessions. Problems of a more complex nature may require additional work and can be helped by a combination of counselling and hypnotherapy.